Individual Psychotherapy

Start living the life you deserve now!

Through deep and transformative psychotherapy, embark on a journey of self-discovery that will change the way you see yourself and the world. You’ll uncover the root causes of your struggles, discover hidden strengths and resources, and build a life aligned with your authentic self.

I’m here for you every step of the way. Whether you choose in-person sessions at my office or convenient online therapy, I offer flexible options to meet your needs, regardless of your location.

How I Can Help You

Personalized Psychotherapy Tailored to Your Needs, Issues, and Challenges

What if you could:

  • Break free from self-doubt and limiting beliefs?
  • Develop healthy coping mechanisms for stress and anxiety?
  • Build resilience and navigate challenges with grace?
  • Cultivate deeper connections and authentic relationships?
  • Unleash your full potential and create a life that lights you up?

Imagine:

  • Waking up feeling energized and ready to conquer your goals.
  • Making decisions with clarity and confidence, not fear.
  • Setting healthy boundaries and prioritizing your well-being.
  • Experiencing fulfilling relationships built on trust and mutual respect.
  • Embracing your imperfections and shining your authentic light.

I’m here to guide you on this transformative journey.

I offer a safe space to:

  • Explore your emotions and experiences without judgment.
  • Develop tools to manage stress and build resilience.
  • Heal past hurts and rewrite your limiting narratives.
  • Discover your authentic self and empower your true potential.

I help you address a wide range of concerns, including:

  • Panic attacks
  • Anxiety
  • Communication, relationship, and adaptation difficulties
  • Decision-making difficulties
  • Low self-esteem and devaluation
  • Sleep disorders (insomnia, nightmares, restless sleep)
  • Self-knowledge and accessing inner potential
  • Procrastination
  • Stress management
  • Burnout
  • Depression
  • Trauma

If you are ready to take the first step towards a happier and healthier life, I encourage you to contact me today.Let’s explore how I can help you reach your full potential.

A Comprehensive and Personalized Psychotherapeutic Approach

I understand the complexity of human beings and the uniqueness of each individual. That’s why, during our psychotherapeutic process, we work with your here-and-now needs. No generic recipes.

Therapeutic Tools

  • Techniques from Solution-focused Brief Therapy
  • Techniques from Schema Therapy
  • Techniques from Dialectical-Behavioral Therapy
  • Problem-solving techniques
  • Guided imagery
  • Role-playing
  • Mindfulness
  • Relaxation methods
  • Techniques from motivational interviewing

My approach is eclectic and evidence-based. I draw from a variety of therapeutic techniques to create a treatment plan that is tailored to your specific needs. I believe that the best therapy is the one that works for you, and I am committed to providing you with the support and guidance you need to achieve your goals.

Connecting mindfully with the body

Studies show that cognitive understanding is not enough. I support you in the process of connecting directly with sensations, emotions, memories, and images to create a much deeper and lasting change.

Testimonials

My favorite day of the week is the day we have our session
“I feel that I resonate with you and your psychotherapeutic approach techniques. The day we have our session has become my favorite day of the week. From the first meeting, I felt listened to, and your gentle voice and the exercises we did relaxed me a lot. Through your guidance, I feel that I am gaining the courage to develop emotionally and to get rid of certain fears and preconceptions that are well-imprinted in my mind. I like the way you communicate the message, how you explain, and most of the time the therapy doesn’t end after the 50 minutes, I stay connected with what you transmit to me until the next session. Thank you for what you do for all of us!”
A. S. – 28 years old
London
I Managed to Reduce the Critical Voice in My Mind
“I turned to therapy for some intense feelings of anxiety that suddenly triggered me and that I could not manage. I didn’t really believe that things could improve, but I knew I needed help. I chose you because you inspired confidence in me and your approach made a lot of sense to me. Although we talked about things that made me feel uncomfortable, I never felt judged or criticized in any way. On the contrary, I understood very clearly why I have certain reactions, behaviors, and what their meaning is. I managed to reduce the critical voice in my mind, to get closer to people, to enjoy life more. I know that not everything can be solved in one session, but therapy can be a good catalyst for change at a deeper level. That’s how it was for me and I thank you for that!”
L.B. 42 years old
Bucharest

Why Engage in the Psychotherapeutic Process?

Psychotherapy is a unique and sometimes challenging relationship, but it is also one that is deeply valuable. Benefits of engaging in psychotherapy:

  • Explore and understand your thoughts, emotions, and behaviors.
  • Gain insight into how past experiences impact your present life.
  • Make sense of your past, present, and future.
  • Express and process repressed emotions in a safe space.
  • Cultivate patience and compassion for yourself.
  • Release guilt and shame.
  • Identify and overcome automatic and maladaptive behaviors.
  • Learn to manage your emotions without fear.
  • Discover your inner resources.
  • Silence your inner critic.
  • Build a strong sense of self-worth.
  • Develop healthy relationships with yourself and others.
  • Make the changes that lead to a fulfilling life.

Psychotherapy is not a quick fix, but it is an investment in your well-being. Working with me, you can create lasting change and achieve your goals.

How the Therapeutic Process Works

I am fully committed to working with you effectively to generate the emotional, physical, and mental changes you desire and need.

1

Exploration

Together, we build a safe space for you to open up. We explore the problems you are facing and when they started. We discuss your therapeutic goals and help you to clarify them. We create a plan to help you take care of yourself and your needs.

2

Growth

We address your problems, emotions, and challenges in a deep way. I help you to strengthen your self-confidence, look at things with optimism, and make positive changes in your life. We take things one step at a time.

3

Consolidation

Once you have integrated new adaptive strategies and achieved your goals, the therapeutic relationship can come to an end. You will have gained a deep level of personal understanding and consolidated self-fulfillment skills. I will remain available to you if needed.

Ready to unlock your potential? Start your transformation today.

Shall we start?

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